As the cold season sets in and the temperature drops, there's nothing quite as comforting and soothing as a warm cup of tea. While there are many teas to choose from, one herbal tea blend that stands out for its incredible health benefits and comforting qualities is Holy Basil aka Tulsi Ginger Tea. Combining the goodness of Holy Basil with the warmth of Ginger, this herbal infusion offers a perfect remedy for the fall and winter seasons.
Let’se will explore why Tulsi Ginger Tea is your best companion for the cold season, from its immune-boosting properties to its ability to provide much-needed warmth and relaxation. We do this from the lens of Ayurveda, a 5,000+ years old holistic science.
What is tulsi?
Tulsi (or Tulasi), also known as Holy Basil or Ocimum tenuiflorum, is an herb that holds a special place in the ancient healing system of Ayurveda. Revered for its remarkable health-promoting properties, Tulsi has been cherished and literally worshiped in India for eternity. It is considered a sacred plant and is often planted near homes and temples. Many people incorporate Tulsi into their daily routines as a means of spiritual connection and protection (that’s why it is ‘Holy’ Basil).
In Ayurveda, it is classified as a rasayana, a category of herbs known for their rejuvenating and longevity-promoting qualities and is often considered the “queen of herbs”. Tulsi is believed to promote both physical and mental well-being.
One of the key attributes of Tulsi is its adaptogenic nature. It helps the body adapt to various stressors, whether they are physical, environmental, or emotional. This adaptogenic quality makes Tulsi an invaluable herb for managing stress and anxiety, which is one of the causes that can lower immunity.
Tulsi also possesses potent antimicrobial, antibacterial, and antiviral properties, making it a powerful ally in maintaining a robust immune system. It aids in the prevention and treatment of various infections and illnesses.
Tulsi is also known for its ability to support respiratory health. It can help manage symptoms of allergies and colds by reducing inflammation and promoting easier breathing.
In Ayurvedic tradition, Tulsi is considered to have the qualities to pacify excess heat (Pitta) and dampness (Kapha) while promoting vitality and warmth (Vata). This is why it is considered safe for most people.
What is dry ginger?
In the ancient holistic science of Ayurveda, dry ginger, known as "Sunthi" in Sanskrit, holds a revered place for its numerous therapeutic properties and health benefits. It is derived from fresh ginger root, and has been a staple in Ayurvedic medicine for centuries, and its significance extends far beyond its culinary use.
From an Ayurvedic perspective, dry ginger is heating in nature. This warming quality makes it particularly valuable during the colder months or for individuals with predominantly "Kapha" constitutions, who tend to be more susceptible to cold and damp conditions. Dry ginger is believed to kindle the digestive fire (Agni) and help with the efficient breakdown and assimilation of food.
One of its prominent roles in Ayurveda is its ability to alleviate digestive issues. It aids in reducing bloating, gas, and indigestion while promoting healthy metabolism. Dry ginger is often used in various Ayurvedic formulations to address a wide range of gastrointestinal problems.
Its natural heating quality contributes to improved blood circulation, which can alleviate cold extremities and joint stiffness.
Dry ginger is also used in Ayurveda to support respiratory health because it can help clear excess mucus.
How does tulsi ginger tea blend work during the cold season?
When the cold season arrives, so does the threat of seasonal illnesses like the common cold and the flu. Tulsi Ginger Tea is renowned for its immune-boosting properties.
Per Ayurveda, Tulsi has antibacterial, antiviral, and anti-inflammatory properties. It can help strengthen the immune system, making it better equipped to fend off infections.
Ginger, on the other hand, is a natural immune booster known for its warming properties. It can help improve circulation and promote healthy sweating, which is beneficial for detoxification.
Together, Tulsi and ginger create a powerhouse of immunity, helping you stay healthy and ward off those seasonal bugs that thrive in the cold.
Warming and soothing
The natural spiciness of ginger imparts a soothing warmth that permeates your body, helping you combat even the coldest days. It's like wrapping yourself in a cozy blanket from the inside.
This warming quality also helps ease muscle tension and joint stiffness, common during winter.
Tulsi adds a layer of soothing comfort to the mix. It has adaptogenic properties, which means it helps the body adapt to stress and maintain balance. This can be particularly useful during the cold season when our bodies may experience more stress due to the weather and environmental changes.
The cold season often brings with it respiratory challenges, such as congestion, coughs, and sore throats. Tulsi Ginger Tea can be a natural remedy to address these issues effectively. Both Tulsi and ginger are known for their respiratory benefits.
Combining these two powerful ingredients in Tulsi Ginger Tea creates a potent elixir for respiratory health. Whether you're dealing with a lingering cough or simply want to maintain clear airways during the cold season, a warm cup of this tea can work wonders.
During the cold season, our digestive systems may slow down, and we might experience bloating or discomfort. Tulsi Ginger Tea can offer much-needed digestive support. Ginger, known for its digestive properties, helps stimulate digestion, ease nausea, and alleviate bloating.
Tulsi complements this by aiding in the absorption of nutrients and promoting a healthy gut. It can also help soothe stomach discomfort, making it an excellent choice for those days when you crave something gentle on your tummy.
Moreover, Tulsi Ginger Tea can be consumed after meals as a digestive aid, ensuring that your body efficiently processes the nutrients from your food even during the colder months.
In the midst of the cold season, when you're seeking warmth, comfort, and wellness, Tulsi Ginger Tea emerges as an exceptional choice. Its immune-boosting properties, ability to warm your body, support respiratory health, and aid digestion make it a must-have beverage for the chilly days ahead. Embrace the soothing embrace of Tulsi Ginger Tea and savor its benefits throughout the cold season.
The above is not medical advice. While these herbs are considered safe for most individuals when consumed in moderation. Steer away if you are allergic. If you are taking medications, have underlying health conditions or are pregnant, consult with a healthcare professional before incorporating these herbs into your routine.