serves 1
ingredients
8-10 oz water
ayursome foods calm-in-a-teacup - 1 teaspoon if using the loose leaf tea or 1 teabag
how to make
add 1 teaspoon of the loose leaf tea in a tea infuser
place the tea infuser or the teabag in a mug
pour boiling water over the tea
cover and steep for 5 minutes
best time to enjoy
makes a great after dinner and bedtime time